BROCCOLI CUTS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BROCCOLI CUTS: 6
vs
SUPER SWEET COB CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |