BROCCOLI CUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 4
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 141 MG | |
| Sodium, Na | 28 MG | 18 MG |