BROCCOLI CRUMBLES vs SNOW PEAS
Nutrition comparison per 100 g serving
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BROCCOLI CRUMBLES wins in 5 out of 11 nutrient categories
BROCCOLI CRUMBLES: 5
vs
SNOW PEAS: 1
(5 ties)
Overview
| Nutrient | BROCCOLI CRUMBLES | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUMBLES | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUMBLES | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 332 MG | 200 MG | |
| Sodium, Na | 41 MG | 0 MG |