BROCCOLI CRUMBLES vs PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI CRUMBLES wins in 4 out of 10 nutrient categories
BROCCOLI CRUMBLES: 4
vs
PEELED BABY-CUT CARROTS: 2
(4 ties)
Overview
| Nutrient | BROCCOLI CRUMBLES | PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUMBLES | PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 332 MG | 235 MG | |
| Sodium, Na | 41 MG | 76 MG |