BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BROCCOLI: 0
vs
BRUSSELS SPROUTS: 6
(4 ties)
Overview
| Nutrient | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 63.5 MG |
Minerals
| Mineral | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |