BROCCOLI vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs BROCCOLI CUTS: 3 (2 ties)

Overview

Nutrient	BROCCOLI	BROCCOLI CUTS	Winner
Calories	59 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	11.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	35.3 MG	34.5 MG

Mineral	BROCCOLI	BROCCOLI CUTS
Calcium, Ca	24 MG	23 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	23 MG

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