BROCCOLI COLESLAW vs ROMA TOMATOES
Nutrition comparison per 100 g serving
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BROCCOLI COLESLAW wins in 7 out of 11 nutrient categories
BROCCOLI COLESLAW: 7
vs
ROMA TOMATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI COLESLAW | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLESLAW | ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | BROCCOLI COLESLAW | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 29 MG | 3 MG |