BROCCOLI CHICKEN vs REAL MILK & CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHICKEN wins in 6 out of 12 nutrient categories
BROCCOLI CHICKEN: 6
vs
REAL MILK & CHEESE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHICKEN | REAL MILK & CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 13.1 g | 5.6 g | |
| Carbs | 46.4 g | 13.4 g | |
| Fat | 9.5 g | 4.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHICKEN | REAL MILK & CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHICKEN | REAL MILK & CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 774 MG | 486 MG |