BROCCOLI CHICKEN vs JAMBALAYA RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHICKEN wins in 6 out of 12 nutrient categories
BROCCOLI CHICKEN: 6
vs
JAMBALAYA RICE MIX: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHICKEN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 13.1 g | 8.9 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 9.5 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHICKEN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHICKEN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 774 MG | 1,111 MG |