BROCCOLI & CHEESE VEGGIE TOTS vs BEECHER'S
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 6
vs
BEECHER'S: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | BEECHER'S | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 17.7 g | 20.9 g | |
| Fat | 10.6 g | 10.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 471 MG | 307 MG |