BROCCOLI & CHEESE VEGETABLE TOTS vs STEAK FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE VEGETABLE TOTS: 5
vs
STEAK FRIES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGETABLE TOTS | STEAK FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 18.8 g | 15.5 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGETABLE TOTS | STEAK FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE VEGETABLE TOTS | STEAK FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 275 MG | 452 MG | |
| Sodium, Na | 638 MG | 381 MG |