BROCCOLI & CHEESE TOTS vs RICED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
RICED EDAMAME wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE TOTS: 3
vs
RICED EDAMAME: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | RICED EDAMAME | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | RICED EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | RICED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 212 MG | 153 MG | |
| Sodium, Na | 424 MG | 41 MG |