BROCCOLI CHEESE SOUP vs SOPA VERDE WITH CHILI LIME PEPITAS
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEESE SOUP: 5
vs
SOPA VERDE WITH CHILI LIME PEPITAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 66 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 6.1 g | 8.4 g | |
| Fat | 6.9 g | 3.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 4 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 412 MG | 216 MG |