BROCCOLI CHEESE SOUP vs MOROCCAN RED LENTIL STEW
Nutrition comparison per 100 g serving
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MOROCCAN RED LENTIL STEW wins in 6 out of 10 nutrient categories
BROCCOLI CHEESE SOUP: 3
vs
MOROCCAN RED LENTIL STEW: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 66 MG |