BROCCOLI & CHEESE SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE SOUP: 5
vs
13 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 351 cal | |
| Protein | 3.5 g | 21.1 g | |
| Carbs | 5.7 g | 63.2 g | |
| Fat | 11.9 g | 0.9 g | |
| Fiber | 0.9 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 282 MG | 0 MG |