BROCCOLI & CHEESE SAUCE vs HANDPICKED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
HANDPICKED BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 23 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 149 MG | |
| Sodium, Na | 335 MG | 23 MG |