BROCCOLI & CHEESE SAUCE vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 3
vs
STEAM IN BAG BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 6.4 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 24 MG |