BROCCOLI & CHEESE SAUCE vs DICED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
DICED ONIONS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 367 MG | 12 MG |