BROCCOLI & CHEESE POTATO vs SQUASH SAUTE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE POTATO wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE POTATO: 5
vs
SQUASH SAUTE BLEND: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 344 MG | 0 MG |