BROCCOLI & CHEESE POTATO vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE POTATO: 3
vs
STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 148 cal | 88 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 19.4 g | 7.0 g | |
| Fat | 6.0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 158 MG |