BROCCOLI & CHEESE PASTY vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF BAKE wins in 8 out of 11 nutrient categories
BROCCOLI & CHEESE PASTY: 2
vs
BEEF STROGANOFF BAKE: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE PASTY | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 239 cal | |
| Protein | 1.8 g | 11.5 g | |
| Carbs | 37.7 g | 23.0 g | |
| Fat | 18.8 g | 11.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE PASTY | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE PASTY | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 188 MG | 407 MG |