BROCCOLI & CHEESE MASHED CAULIFLOWER vs ORGANIC RICED BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC RICED BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 3
vs
ORGANIC RICED BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 75 cal | 31 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 358 MG | 26 MG |