BROCCOLI CHEDDAR VEGGIE CHIPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR VEGGIE CHIPS wins in 9 out of 11 nutrient categories
BROCCOLI CHEDDAR VEGGIE CHIPS: 9
vs
MIDDLESWARTH: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR VEGGIE CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR VEGGIE CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR VEGGIE CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 679 MG | 429 MG |