BROCCOLI CHEDDAR STUFFED SHELLS vs SOURDOUGH SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR STUFFED SHELLS wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR STUFFED SHELLS: 6
vs
SOURDOUGH SOFT PRETZEL NUGGETS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR STUFFED SHELLS | SOURDOUGH SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 250 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 25.7 g | 51.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR STUFFED SHELLS | SOURDOUGH SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR STUFFED SHELLS | SOURDOUGH SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 142 MG | 196 MG |