BROCCOLI CHEDDAR STUFFED SHELLS vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR STUFFED SHELLS: 3
vs
COCKTAIL SHRIMP WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR STUFFED SHELLS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 79 cal | |
| Protein | 8.0 g | 12.9 g | |
| Carbs | 25.7 g | 5.7 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR STUFFED SHELLS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 126 MG | 629 MG | |
| Sodium, Na | 142 MG | 593 MG |