BROCCOLI CHEDDAR SOUP vs WILD SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
WILD SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 143 cal | 127 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 5.7 g | 6.1 g | |
| Fat | 10.6 g | 9.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 376 MG | 314 MG |