BROCCOLI CHEDDAR SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 339 cal | |
| Protein | 4.9 g | 19.6 g | |
| Carbs | 6.9 g | 64.3 g | |
| Fat | 9.0 g | 0.9 g | |
| Fiber | 0.8 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 4.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 327 MG | 36 MG |