BROCCOLI CHEDDAR SOUP vs HAM BASE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 4 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
HAM BASE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | HAM BASE | Winner |
|---|---|---|---|
| Calories | 122 cal | 167 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 159.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 13,333 MG |