BROCCOLI CHEDDAR SOUP vs SPICED PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 6
vs
SPICED PUMPKIN BISQUE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 139 cal | 98 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 6.9 g | 9.0 g | |
| Fat | 10.2 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | SPICED PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 41 MG | |
| Iron, Fe | 22.9 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 424 MG | 86 MG |