BROCCOLI CHEDDAR SOUP vs BEEF BROTH
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
BEEF BROTH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 6.1 g | 16.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 37 MG | 2,583 MG | |
| Sodium, Na | 396 MG | 4,000 MG |