BROCCOLI CHEDDAR SOUP vs THAI CARROT SOUP
Nutrition comparison per 100 g serving
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THAI CARROT SOUP wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
THAI CARROT SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | THAI CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 69 cal | |
| Protein | 5.3 g | 0.4 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 10.6 g | 4.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | THAI CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | THAI CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 376 MG | 180 MG |