BROCCOLI CHEDDAR SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SALAD wins in 3 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 3
vs
TUNA SALAD: 2
(5 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 7 g | 14 g | |
| Carbs | 11 g | 3 g | |
| Fat | 13 g | 13 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 430 MG | 430 MG | Tie |