BROCCOLI CHEDDAR SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SALAD wins in 4 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 4
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 110 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 11 g | 12 g | |
| Fat | 13 g | 4.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 3.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 430 MG | 480 MG |