BROCCOLI CHEDDAR SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SALAD wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR SALAD: 5
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 330 cal | |
| Protein | 7 g | 12 g | |
| Carbs | 11 g | 30 g | |
| Fat | 13 g | 17 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 430 MG | 450 MG |