BROCCOLI & CHEDDAR QUICHE vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 3
vs
BBQ BEANS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 287 cal | 161 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 19.1 g | 32.3 g | |
| Fat | 19.9 g | 1.2 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 125 MG | 411 MG | |
| Sodium, Na | 412 MG | 460 MG |