BROCCOLI & CHEDDAR QUICHE vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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BROCCOLI & CHEDDAR QUICHE wins in 6 out of 10 nutrient categories

BROCCOLI & CHEDDAR QUICHE: 6 vs SPINACH QUICHE: 3 (1 ties)

Overview

Nutrient	BROCCOLI & CHEDDAR QUICHE	SPINACH QUICHE	Winner
Calories	287 cal	0 cal
Protein	8.8 g	0 g
Carbs	19.1 g	0 g
Fat	19.9 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CHEDDAR QUICHE	SPINACH QUICHE	Winner
Calcium, Ca	162 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	412 MG	0 MG

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