BROCCOLI CHEDDAR BAKE vs CRISPY LIGHTLY BREADED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR BAKE wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR BAKE: 6
vs
CRISPY LIGHTLY BREADED BROCCOLI FLORETS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR BAKE | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 202 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 12.6 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR BAKE | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR BAKE | CRISPY LIGHTLY BREADED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 216 MG | 143 MG | |
| Sodium, Na | 286 MG | 476 MG |