BROCCOLI CHEDDAR AU GRATIN vs SESAME SRIRACHA
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR AU GRATIN: 6
vs
SESAME SRIRACHA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 3.9 g | 2.1 g | |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN | SESAME SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 449 MG | 235 MG |