BROCCOLI CHEDDAR AU GRATIN vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR AU GRATIN: 6
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 79 cal | 179 cal | |
| Protein | 3.9 g | 15.7 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 2.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 449 MG | 564 MG |