BROCCOLI & CAULIFLOWER STEAMY VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER STEAMY VEGETABLES: 3
vs
CAULIFLOWER FLORETS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 28 MG | 23 MG |