BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES wins in 10 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 10
vs
WHITE CORN KERNELS: 0
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 33 cal | 84 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 5.6 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 221 MG | 179 MG | |
| Sodium, Na | 22 MG | 0 MG |