BROCCOLI & CAULIFLOWER STEAM IN BAG vs CARROTS & CELERY WITH RANCH
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER STEAM IN BAG wins in 7 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER STEAM IN BAG: 7
vs
CARROTS & CELERY WITH RANCH: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAM IN BAG | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 6.1 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAM IN BAG | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAM IN BAG | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 29 MG | 199 MG |