BROCCOLI & CAULIFLOWER MEDLEY vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER MEDLEY wins in 6 out of 13 nutrient categories

BROCCOLI & CAULIFLOWER MEDLEY: 6 vs VEGETABLE MEDLEY: 3 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER MEDLEY	VEGETABLE MEDLEY	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER MEDLEY	VEGETABLE MEDLEY
Folate, total	71 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG

Mineral	BROCCOLI & CAULIFLOWER MEDLEY	VEGETABLE MEDLEY
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	329 MG	282 MG
Sodium, Na	29 MG	47 MG

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