BROCCOLI & CAULIFLOWER MEDLEY vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER MEDLEY wins in 11 out of 13 nutrient categories

BROCCOLI & CAULIFLOWER MEDLEY: 11 vs PINEAPPLE CHUNKS: 0 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER MEDLEY	PINEAPPLE CHUNKS	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0.7 g
Carbs	4.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER MEDLEY	PINEAPPLE CHUNKS
Folate, total	71 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	0 MG

Mineral	BROCCOLI & CAULIFLOWER MEDLEY	PINEAPPLE CHUNKS
Calcium, Ca	24 MG	13 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	329 MG	109 MG
Sodium, Na	29 MG	0 MG

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