BROCCOLI & CAULIFLOWER FLORETS vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER FLORETS: 7
vs
MICROWAVABLE BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER FLORETS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER FLORETS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.3 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER FLORETS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 29 MG | 30 MG |