BROCCOLI vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SPEARS wins in 5 out of 11 nutrient categories
BROCCOLI: 4
vs
PINEAPPLE SPEARS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 128 cal | 43 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 60 MG | 0 MG |