BROCCOLI vs STEAMABLE BRUSSELS SPROUTS & BUTTER
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS & BUTTER wins in 6 out of 11 nutrient categories
BROCCOLI: 4
vs
STEAMABLE BRUSSELS SPROUTS & BUTTER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.4 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG |
Minerals
| Mineral | BROCCOLI | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 45 MG | 157 MG |