BROCCOLI vs PLAIN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI: 2
vs
PLAIN RICED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | BROCCOLI | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 37 MG | 24 MG |