BROCCOLI vs MINI CORN COBS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs MINI CORN COBS: 3 (2 ties)

Overview

Nutrient	BROCCOLI	MINI CORN COBS	Winner
Calories	35 cal	94 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	23.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	MINI CORN COBS	Winner
Vitamin C, total ascorbic acid	24.7 MG	7.1 MG

Mineral	BROCCOLI	MINI CORN COBS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	294 MG
Sodium, Na	35 MG	0 MG

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