BROCCOLI vs PEAS

Nutrition comparison per 100 g serving

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PEAS wins in 5 out of 10 nutrient categories

BROCCOLI: 3 vs PEAS: 5 (2 ties)

Overview

Nutrient	BROCCOLI	PEAS	Winner
Calories	35 cal	0 cal
Protein	1.2 g	4.7 g
Carbs	5.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	PEAS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BROCCOLI	PEAS
Calcium, Ca	24 MG	25 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	41 MG	0 MG

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